With as many as 50 million Americans who are lactose intolerant, The Everyday Dairy-Free Cookbook provides delicious dishes for those who must avoid dairy in their diet. This cookbook by a nutritionist and a chef explains lactose intolerance in detail, from recognizing symptoms to where to find help. The book includes 12 pages of color photos that accompany 200 recipes for family meals; a special section on cooking for children; substitutions for milk, butter, and cheese; and menu suggestions and nutritional analysis. From Spaghetti Carbonara to Yorkshire Pudding to Macaroni and Cheese, these sumptuous dishes will please even the most discriminating palate.
Nb of pages 197 p.
Nb of pages 197
Dimensions 7 x 10 in.
Weight 17 oz.
List Price $19.95
Replacement Ingredients, 16
Specialty Food Manufacturers, 20
Soups, Dips, Starters, Snacks, 21
Light Meals and Lunches, 49
Main Dishes - Meats, Fish, and Vegetarian 71
Savory Sauces and Accompaniments, 131
Salads and Dressings, 149
Puddings and Sweet Sauces, 165
Children's Meals, Puddings, Sweets and Treats, 193
Baking, Breakfasts and Beverages, 207
Useful Organizations, 231